Free
$0
Basic plan without insights.
- 3 entries a day
- Mood calendar
- Streaks and milestones
- Shareable cards
- Data encrypted on your device
Guided Journaling App
A journal that guides you in seven steps.Get to know yourself.Handle what you feel.
Take a moment for yourself. MindLogs helps you sort out what you feel, recognize thoughts that hold you back and find other ways to handle what happens. Write or dictate, step by step.
Thinking Trap DetectedAll-or-nothing thinking
What it is
Journaling means writing about what you live through, think and feel in order to understand yourself. With MindLogs, each entry helps you make sense of your emotions, recognize the thinking traps that affect your well-being and build your emotional intelligence.
Put what you're going through into words.
Understanding how you feel starts with expressing it. MindLogs guides you with questions to sort out what happened and what you thought. Write or dictate by voice, at your own pace.
Recognize the thoughts that hold you back.
MindLogs helps you spot thinking traps in what you write and suggests other ways to read the situation, so you can respond to what happens with more perspective.
Notice where you feel it.
A knot in your stomach, tension in your shoulders. Identify where you feel what you feel. Paying attention to those signals helps you recognize your emotions and see them coming.
How it works
7 simple steps to make sense of your thoughts
MindLogs guides you to identify and process your emotions step by step.
- 💛
01Emotion
Choose what you feel from 6 basic emotions.
- 🎯
02Feeling
Identify the specific feeling within that emotion.
- 🧍
03Body
Locate where you feel that emotion in your body.
- 📍
04Context
Describe the context in which the emotion comes up.
- 💬
05Situation
Explain what happened to make you feel this way.
- 💭
06Thought
Identify the thought linked to the emotion.
- ⚡
07Reaction
Describe how you reacted or want to react.
The difference
Other apps are just journals.MindLogs reveals your thought patterns.
MindLogs looks for your cognitive distortions: the mental shortcuts you take without noticing that end up reinforcing exactly what hurts. Then it suggests a concrete way out.
- 01
Reads your entries
MindLogs looks at all your information together.
- 02
Finds the pattern
The specific distortion behind that thought.
- 03
Suggests a way out
A reflection or an action you can take today.
Features
Everything you need to build your emotional intelligence.
Guided 7-step journal
A structured process that helps you identify and process your emotions step by step.
Instant feedbackPremium
Get personalized analysis of your thought patterns and suggestions to improve.
Regular reportsPremium
Weekly, monthly, quarterly and yearly reports on how your emotions evolve, powered by AI.
Mood calendar
See your emotional state day by day in a calendar of emojis and colors.
Streaks
Stay motivated and consistent with a milestone system.
Shareable cards
Celebrate your progress with personalized cards you can share with anyone.
Insights and progress
Track how your emotional well-being evolves.
MindLogs turns your entries into reports you can read at a glance so you can see how your emotional intelligence grows.
Emotional summary
Which emotions dominated each period.
Regular reports
Weekly, monthly, quarterly and yearly, with practical suggestions.
Progress over time
Compare periods to see how your emotional well-being changes.
A pattern you can see is a pattern you can change.
Science and privacy
Journaling builds your emotional intelligence.And no one else will read it.
- 14
Scientific studies
Our method is backed by 14 peer-reviewed studies on expressive writing and emotion regulation.
- 100%
Data on your device
Your journal never leaves your phone. No external servers, no third-party access. Your privacy is complete.
- AES-256
SQLCipher encryption
Every entry is encrypted with the highest security standard.
Reviews
Here's what people say about MindLogs.
I open it on the subway on my way home from work. Putting my worries into words means I get home feeling refreshed.
I used to think journaling was for other kinds of people. But this is like having a guide that makes you reflect when you feel you can't keep it together.
The first time it flagged "mind reading" it really stung. But now I can even tell when other people fall into that loop.
It took me a week to get into the habit, and at first the body step didn't seem necessary. Now it's the one I use most, and it has helped me anticipate and handle my emotions better.
It's helping me improve my emotional intelligence, because I've realized how many unfounded thoughts we have.
I write at night before bed. The regular reports help you take life much more calmly and optimistically.
Journaling to understand yourself and what you feel
Sometimes something gets to you and you can't explain why. Writing about what happened, what you thought and how you felt gives you room to stop and look at it.
Journaling turns that reflection into a habit. With MindLogs, you get questions that help you go deeper and notice which situations and thoughts shape your well-being.
Seven steps to sort out what is going on
MindLogs walks with you from the first emotion to your reaction, so you can understand the whole experience:
- Emotion. Recognize how you feel.
- Feeling. Give it a more precise name and rate its intensity.
- Body. Notice where you feel it.
- Context. Remember where you were and who you were with.
- Situation. Describe what happened.
- Thought. Put into words how you read it.
- Reaction. If you want, explain how you responded.
Write or dictate by voice. Each entry is a chance to listen to yourself and connect what happens to how you think and feel.
Recognize the thinking traps that affect your well-being
Assuming you know what others think of you, expecting the worst or judging everything as a total success or a total failure can shape how you feel.
MindLogs helps you identify those possible traps in your entries and suggests reflections or actions to see the situation from another angle. Spotting a trap is the first step to questioning it and choosing how to respond.
Regular reports show you which patterns keep repeating and which ones you want to work on.
What to look for in a journal app
Many journal apps give you a blank page. If you want one that helps you understand yourself, look for these:
- It helps you go deeper. MindLogs asks questions that take you to what is behind your emotions.
- You can write naturally. MindLogs is fully available in English and Spanish, so you can use your own words.
- It protects your privacy. Your entries are stored encrypted on your phone.
- It shows you how you change. Look back at your experiences, spot patterns and see how your emotions evolve.
A moment for yourself
For understanding why some situations affect you so much. For noticing thoughts that keep coming back. For giving yourself a few minutes and learning to handle what you feel.
MindLogs is an emotional well-being tool. It does not replace care from a mental health professional.
Plans
See everything MindLogs can do for you.
Premium
$59.99/year
Just $1.15 a week
- 10 entries a day
- Instant feedback on your entries
- Weekly, monthly and yearly reports
- Personalized challenges
- Everything in Free
What is a journaling app?
It's an app for writing about your experiences, thoughts and emotions so you can understand yourself better. MindLogs guides you through seven steps to sort out what happened, understand how it affects you and reflect on how you respond.
Is MindLogs a free journal app?
Yes. The free plan lets you log up to three entries a day. Premium adds instant feedback on your emotions and thoughts, plus regular reports that help you spot your thought patterns and build emotional intelligence.
How does MindLogs help me understand what I write?
MindLogs helps you recognize possible thinking traps in your entries and suggests reflections and actions to deal with what worries you. Regular reports show you the patterns that repeat and how they affect your emotions.
Can I journal in English and Spanish?
Yes. MindLogs is fully available in English and Spanish, including the guided questions, the feedback and the reports. Write in whichever language feels most natural to you.
Is it the same as a personal diary?
Both are about writing about your life. MindLogs adds guidance to explore what you felt, what you thought and how you reacted, so you can understand your experiences and notice patterns that affect your well-being.
Write your first entry tonight.
Download MindLogs on the App Store or Google Play. The free plan includes the seven steps, the mood calendar and streaks. No account, no card.