Free
$0
Basic plan without insights.
- 3 entries a day
- Mood calendar
- Streaks and milestones
- Shareable cards
- Data encrypted on your device
Mood Calendar
See how your mood changes.Understand what affects you.Know yourself better.
Keep a log of your mood and see your emotions at a glance. MindLogs helps you remember what happened, spot patterns and understand yourself so you can handle what you feel. Start free.
Thinking Trap DetectedAll-or-nothing thinking
What it is
A mood calendar gathers your emotions day by day so you can see how your mood evolves. With MindLogs, every entry shows up in the calendar and you can open it again to remember what happened and what you thought. That way you can understand the shifts in your well-being.
Remember how you felt and what was going on.
Every entry is added to your mood calendar automatically. Browse your emotions and open your entries to remember what you lived through. Over time, you get more perspective on your days.
One minute a day to check in with yourself.
MindLogs guides you to express how you feel, what happened and what you thought. Write or dictate by voice and turn that minute into a habit.
Watch how your mood evolves.
See which emotions show up most by week, month, quarter or year. Reviewing your progress helps you notice changes and think about what shapes your well-being.
How it works
7 simple steps to make sense of your thoughts
MindLogs guides you to identify and process your emotions step by step.
- 💛
01Emotion
Choose what you feel from 6 basic emotions.
- 🎯
02Feeling
Identify the specific feeling within that emotion.
- 🧍
03Body
Locate where you feel that emotion in your body.
- 📍
04Context
Describe the context in which the emotion comes up.
- 💬
05Situation
Explain what happened to make you feel this way.
- 💭
06Thought
Identify the thought linked to the emotion.
- ⚡
07Reaction
Describe how you reacted or want to react.
The difference
Other apps are just journals.MindLogs reveals your thought patterns.
MindLogs looks for your cognitive distortions: the mental shortcuts you take without noticing that end up reinforcing exactly what hurts. Then it suggests a concrete way out.
- 01
Reads your entries
MindLogs looks at all your information together.
- 02
Finds the pattern
The specific distortion behind that thought.
- 03
Suggests a way out
A reflection or an action you can take today.
Features
Everything you need to build your emotional intelligence.
Guided 7-step journal
A structured process that helps you identify and process your emotions step by step.
Instant feedbackPremium
Get personalized analysis of your thought patterns and suggestions to improve.
Regular reportsPremium
Weekly, monthly, quarterly and yearly reports on how your emotions evolve, powered by AI.
Mood calendar
See your emotional state day by day in a calendar of emojis and colors.
Streaks
Stay motivated and consistent with a milestone system.
Shareable cards
Celebrate your progress with personalized cards you can share with anyone.
Insights and progress
Track how your emotional well-being evolves.
MindLogs turns your entries into reports you can read at a glance so you can see how your emotional intelligence grows.
Emotional summary
Which emotions dominated each period.
Regular reports
Weekly, monthly, quarterly and yearly, with practical suggestions.
Progress over time
Compare periods to see how your emotional well-being changes.
A pattern you can see is a pattern you can change.
Science and privacy
Journaling builds your emotional intelligence.And no one else will read it.
- 14
Scientific studies
Our method is backed by 14 peer-reviewed studies on expressive writing and emotion regulation.
- 100%
Data on your device
Your journal never leaves your phone. No external servers, no third-party access. Your privacy is complete.
- AES-256
SQLCipher encryption
Every entry is encrypted with the highest security standard.
Reviews
Here's what people say about MindLogs.
I open it on the subway on my way home from work. Putting my worries into words means I get home feeling refreshed.
I used to think journaling was for other kinds of people. But this is like having a guide that makes you reflect when you feel you can't keep it together.
The first time it flagged "mind reading" it really stung. But now I can even tell when other people fall into that loop.
It took me a week to get into the habit, and at first the body step didn't seem necessary. Now it's the one I use most, and it has helped me anticipate and handle my emotions better.
It's helping me improve my emotional intelligence, because I've realized how many unfounded thoughts we have.
I write at night before bed. The regular reports help you take life much more calmly and optimistically.
What a mood calendar is for
One hard day can make the whole week feel bad. Keeping a log of your mood lets you go back to what actually happened and see the fuller picture.
When you review your entries, you can notice when certain emotions repeat and which situations come with them. You can also remember the moments you felt good and look at what helped.
A mood calendar that fills itself in
A printable mood calendar or a mood chart template asks you to color in a square every day. MindLogs builds the calendar from your journal, so you see your emotions and the experience behind them:
- Every entry shows up in the calendar, with no separate chart to keep.
- You can open any day again to remember what happened, what you thought and how you felt.
- You can compare periods and see which emotions show up most often.
That turns your calendar into a way to understand yourself.
Spot the patterns that affect your well-being
Reviewing your emotions can help you notice situations that affect you in similar ways. Looking at what you thought in those moments helps you understand your response.
MindLogs helps you recognize possible thinking traps, such as expecting the worst or all-or-nothing thinking. With Premium, you get instant feedback and regular reports to spot patterns and explore other ways to handle what happens.
How to start your mood log
- Download MindLogs and open your first entry.
- Follow the steps to name your emotion and describe what happened and what you thought.
- Write or dictate by voice. If you want, add how you reacted.
- Save your entry and find it in the calendar.
Take a moment to log your experiences and come back to them to notice changes, spot patterns and understand what you feel.
MindLogs is an emotional well-being tool. It does not replace care from a mental health professional.
Plans
See everything MindLogs can do for you.
Premium
$59.99/year
Just $1.15 a week
- 10 entries a day
- Instant feedback on your entries
- Weekly, monthly and yearly reports
- Personalized challenges
- Everything in Free
What is a mood calendar?
It's a visual way to log your emotions and see how they change over time. The MindLogs mood calendar also lets you open each entry to remember what happened and how it affected you.
Do I have to fill it in by hand?
No. The calendar updates automatically when you save an entry. MindLogs guides you to log how you feel, what happened and what you thought, by typing or dictating.
How is it different from a printable mood calendar?
A printable mood calendar holds a color for each day. In MindLogs every day links to the full entry, so you can see why a day went the way it did, and the summaries count your emotions for you.
Is the MindLogs mood calendar free?
The free plan includes the calendar and up to three entries a day. Premium adds instant feedback on your emotions and thoughts, plus regular reports that help you spot patterns and build emotional intelligence.
Can I look at previous months?
Yes. You can browse your entries from the past week, month, quarter and year, so you can remember how you felt at other times and see how your mood has changed.
Where is my mood calendar stored?
Your calendar and your entries are stored on your phone, with your data encrypted. Your mood log is private, so you can be honest with yourself.
Start today. In a month you'll have something to look back on.
Download MindLogs on the App Store or Google Play. The mood calendar and streaks are part of the free plan. No account, no card.