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Mood Tracker App

Track how you feel.Understand why you feel it.Change what you feel.

Log your mood in seven guided steps and, when you finish, MindLogs points out the thought pattern behind it. Everything stays on your phone, encrypted.

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MindLogs emotional summary with the share of each emotion over the week
Thinking Trap Detected

All-or-nothing thinking

What it is

A mood tracker is an app for logging your mood and following how it changes over time. MindLogs also lets you note what happened and what you thought, so besides remembering how you felt, you can spot the thinking traps that undermine your well-being and emotional intelligence.

  • MindLogs screen, step 2 of 7: the specific feeling within love and its intensity, 8 out of 10

    Log your mood in 30 seconds.

    Pick your emotion, name the specific feeling and rate its intensity. MindLogs guides you step by step and, when you want to go further, helps you explore what is behind what you feel.

  • MindLogs emotional summary with the share of each emotion over the week

    See which emotions keep coming back.

    Check which emotions you logged most this week, month or year. A visual summary of how your mood shifts over time.

  • MindLogs calendar: your week in emotions, one emoji per day, and your recent entries

    Go back to any day and remember it.

    Browse your emotions in the calendar and open any entry to remember that moment. A simple way to review your days and see how you are doing.

How it works

7 simple steps to make sense of your thoughts

MindLogs guides you to identify and process your emotions step by step.

  1. 💛

    01Emotion

    Choose what you feel from 6 basic emotions.

  2. 🎯

    02Feeling

    Identify the specific feeling within that emotion.

  3. 🧍

    03Body

    Locate where you feel that emotion in your body.

  4. 📍

    04Context

    Describe the context in which the emotion comes up.

  5. 💬

    05Situation

    Explain what happened to make you feel this way.

  6. 💭

    06Thought

    Identify the thought linked to the emotion.

  7. ⚡

    07Reaction

    Describe how you reacted or want to react.

MindLogs step 1: choose from six basic emotions
Step 1Emotion
MindLogs step 2: the specific feeling and its intensity
Step 2Feeling
MindLogs step 3: body map to locate the emotion
Step 3Body

The difference

Other apps are just journals.MindLogs reveals your thought patterns.

MindLogs looks for your cognitive distortions: the mental shortcuts you take without noticing that end up reinforcing exactly what hurts. Then it suggests a concrete way out.

MindLogs Analytics screen: the detected patterns of the week, with the thinking traps that showed up
  1. 01

    Reads your entries

    MindLogs looks at all your information together.

  2. 02

    Finds the pattern

    The specific distortion behind that thought.

  3. 03

    Suggests a way out

    A reflection or an action you can take today.

Features

Everything you need to build your emotional intelligence.

  • Guided 7-step journal

    A structured process that helps you identify and process your emotions step by step.

  • Instant feedbackPremium

    Get personalized analysis of your thought patterns and suggestions to improve.

  • Regular reportsPremium

    Weekly, monthly, quarterly and yearly reports on how your emotions evolve, powered by AI.

  • Mood calendar

    See your emotional state day by day in a calendar of emojis and colors.

  • Streaks

    Stay motivated and consistent with a milestone system.

  • Shareable cards

    Celebrate your progress with personalized cards you can share with anyone.

Insights and progress

Track how your emotional well-being evolves.

MindLogs turns your entries into reports you can read at a glance so you can see how your emotional intelligence grows.

  • Emotional summary

    Which emotions dominated each period.

  • Regular reports

    Weekly, monthly, quarterly and yearly, with practical suggestions.

  • Progress over time

    Compare periods to see how your emotional well-being changes.

A pattern you can see is a pattern you can change.

MindLogs Analytics screen with the week's emotion breakdown and the share of each emotion

Science and privacy

Journaling builds your emotional intelligence.And no one else will read it.

  • 14

    Scientific studies

    Our method is backed by 14 peer-reviewed studies on expressive writing and emotion regulation.

  • 100%

    Data on your device

    Your journal never leaves your phone. No external servers, no third-party access. Your privacy is complete.

  • AES-256

    SQLCipher encryption

    Every entry is encrypted with the highest security standard.

Reviews

Here's what people say about MindLogs.

  • I open it on the subway on my way home from work. Putting my worries into words means I get home feeling refreshed.

    Laura S.

  • I used to think journaling was for other kinds of people. But this is like having a guide that makes you reflect when you feel you can't keep it together.

    David S.

  • The first time it flagged "mind reading" it really stung. But now I can even tell when other people fall into that loop.

    Clara N.

  • It took me a week to get into the habit, and at first the body step didn't seem necessary. Now it's the one I use most, and it has helped me anticipate and handle my emotions better.

    Andrea H.

  • It's helping me improve my emotional intelligence, because I've realized how many unfounded thoughts we have.

    Elena R.

  • I write at night before bed. The regular reports help you take life much more calmly and optimistically.

    Daniel M.

What a mood tracker is and how it can help you

A mood tracker is an app for logging your mood and watching how it changes. Once your emotions are saved, you can look back at how you felt over the days instead of relying on what you remember today.

Tracking gets more useful when you add context: what happened, what was worrying you or what you were thinking. That lets you see which situations and thoughts tend to come with certain emotions.

MindLogs combines that tracking with a guided journal to help you understand what you feel.

Track how you feel and explore why

Sometimes you know you feel off but can't say exactly what it is. A guided check-in helps you name it and pause on what happened.

MindLogs walks you through questions about your emotion, its intensity, the sensations in your body and the context. You can also write down what happened and what you thought. You bring what you lived through, and the questions give you a place to start.

What to look for in a mood tracker app

These four things decide whether a mood tracking app is worth keeping:

  • Ease of use. Logging how you feel has to fit into your day. Guided questions help you start without wondering what to write.
  • Language. Nuance matters when you talk about emotions. MindLogs works fully in English and Spanish, so you can write in the language you feel in.
  • Privacy. Check how your entries are stored, who can access them and what information the AI features use.
  • Looking back. Being able to reread your entries and review your emotions over time is what makes logging pay off.

How MindLogs helps you read your entries

Based on what you write, MindLogs helps you spot possible thought patterns, such as expecting the worst or assuming you know what others think of you. Then it suggests other ways to look at the situation.

The emotional summary and the regular reports let you review which emotions and patterns show up in your entries, so you can look back with more perspective and carry what you learn into your day.

Who MindLogs is for

For people who want to keep track of their mood and understand their emotions better. For people who find it easier to write when someone asks the questions. And for people who want to review their week between therapy sessions.

MindLogs is an emotional well-being tool. It does not replace care from a mental health professional.

Plans

See everything MindLogs can do for you.

Free

$0

Basic plan without insights.

  • 3 entries a day
  • Mood calendar
  • Streaks and milestones
  • Shareable cards
  • Data encrypted on your device
Most popular

Premium

$59.99/year

Just $1.15 a week

  • 10 entries a day
  • Instant feedback on your entries
  • Weekly, monthly and yearly reports
  • Personalized challenges
  • Everything in Free
What is a mood tracker?

A mood tracker is a tool for logging your mood and watching how it changes. With MindLogs you also record what happened and what you thought, so you can understand what influences your emotions.

Is MindLogs a free mood tracker app?

Yes. The free plan lets you log up to three entries a day. Premium adds instant feedback on your emotions and thoughts, plus regular reports that help you spot your thought patterns and build emotional intelligence.

How is it different from other mood tracking apps?

MindLogs combines mood tracking with a guided seven-step journal. It helps you explore what is behind a feeling, notice thoughts that may be working against you and find other ways to handle what happens.

Can I see my mood by week or month?

Yes. You can browse your emotions in the calendar and see how they break down by week, month, quarter or year, so you can tell which ones show up most and how your mood changes.

Do my entries leave my phone?

No. Your entries are stored encrypted on your phone. Only you can access them: neither the MindLogs team nor any third party can read what you write.

MindLogs app icon

Start tracking today. Understand tomorrow.

Download MindLogs on the App Store or Google Play. The free plan includes daily logging, the mood calendar and streaks. No account, no card.